Navigating the Return of FOMO

  1. Write down what feels out of your control.
  2. Sit down, close your eyes, be sure your feet are on the ground.
  3. Take 4 deep, deep breaths, in and out.
  4. Open your eyes.
  5. Write down one thing that will allow you to feel more grounded.
  • What do you feel most anxious about as we re-enter a more “normal” life?
  • What or who do you find yourself trying to control?
  • Who is your essential self and who is your social self? How balanced are these two parts of you?
  • Remember a moment where you felt completely at peace and filled with joy. Where were you? Who were you with? What were you doing?
  • What kind of practice will help you experience a spacious mind more regularly?



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